Tuesday, December 08, 2009

Passing my first milestone - Week 4

originally posted on 12/04/09 at my Medifast blog
I am happy to be able to say that I stayed on plan through Thanksgiving and I lost 4 pounds! I know I've never lost weight over Thanksgiving before. I did more walking over the weekend then usual. It felt good.

I'm settling into the plan and have noticed my tastes changing. It's becoming easier - almost routine. I still have trouble with the oatmeal, but I keep trying.

My discovery of the week: Start the day with a big glass of water. I have those big plastic cups that hold 4 cups of water. First thing, I grab one of those and finish it before making my MF breakfast. It's like a head start with my water goal.

Average weekly weight loss: 5.25 lbs.

Pray for me.

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