Tuesday, December 08, 2009

Losin' It - Week 1

originally posted on 11/12/09 at my Medifast Blog
12 pounds gone! I am rejoicing that my efforts have paid off.

The last time I did a "program diet" I lost a few pounds the first week and then actually gained the second week... all while following the directions. That failure really messed with me.

Success is sweet. 100% on plan works.

Following the program has been easier than I anticipated. A couple of rough moments... they passed, and a crabby day.

I can do this. I will do this.

My discovery of the week: Hot Chocolate Mochas. Make hot chocolate hot in a bullet blender and then add 2 shots of decaf espresso. For me it's the perfect breakfast.

Pray for me.

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