originally posted on 11/12/09 at my Medifast Blog
12 pounds gone! I am rejoicing that my efforts have paid off.
The last time I did a "program diet" I lost a few pounds the first week and then actually gained the second week... all while following the directions. That failure really messed with me.
Success is sweet. 100% on plan works.
Following the program has been easier than I anticipated. A couple of rough moments... they passed, and a crabby day.
I can do this. I will do this.
My discovery of the week: Hot Chocolate Mochas. Make hot chocolate hot in a bullet blender and then add 2 shots of decaf espresso. For me it's the perfect breakfast.
Pray for me.