originally posted on 11/20/09 at my Medifast blog
.8 lbs gone! I can't say I'm not disappointed. I thought I'd lose more.
Maybe my slump has come early?
All I know is that I have been on plan 100% and that there is no reason that I didn't lose more weight. And I know the weight will come off.
My discovery of the week: Soups with Salsa. I have found that 1-2 T of salsa in the Tomato, Cream of Chicken, Chicken Noodle and even Beef Stew is delicious. 1 T of salsa counts as a condiment.
Average weekly weight loss: 6.4 lbs
Pray for me.