I am a complete failure at drinking water. I just don't think about it. When I do, it's too late to try to get it in my body unless I want to sleep on the potty. I'm not giving up, but I'm going to reduce my goal and baby step up to the 3 qts that I need to drink each day.
And to keep things moving, I'm adding a new habit.
Habit 3 - Lights out by 11 pm nightly.
Habit 2 - Drink 3 qts of water daily. Baby stepping with 1 qt/ day this week.
Habit 1 - Wash my face every night. On track - almost a habit!
Check out SMART Habits Saturday at The Lazy Organizer.