11 - yes ELEVEN pounds gone!
My food cravings are decreasing and I feel like I basically know what I can eat.
I made a great dinner tonight. Napa Cabbage with Shrimp. I sauteed some onions, garlic and ginger - through in a couple of carrots, then some mushrooms. Finally a shredded head of napa cabbage and then some shrimp. Served with a tablespoon of flax seed oil drizzled on top. DELICIOUS!